One hour Q&A session

Ideal for questions regarding goals and how to approach them. Nutrition, workouts, and psychology are common subjects covered, but the flow of conversation is ultimately dictated by you. Please come prepared with current weigh ins, photos, dieting/lifting history, and topics of discussion. A notepad is encouraged for your future reference.

Follow- up phone consults will be available to those who have done an initial consult ($130 for 30 minutes).

Consultations to discuss ongoing coaching will be credited towards your coaching fees should we proceed. If you book a consultation please send the money to:

Venmo- @TwinemFitness

or

PayPal- @JTwinem

Please schedule a minimum of 2-3 business days in advance.

This option is less intensive than full access coaching, but still leads to great results. Standard coaching is a 4 month long coaching package where you will receive:

-Workout plan

-Grocery list

-Macro recommendations

-Weekly check ins

-Text/email correspondence (2-3 business days)

If interested, please fill out coaching application.

Rates for full access coaching are dependent upon the needs of the client and how long the client signs on. Based on demand, rates are subject to change, but will not change for the individual after signing.

Understand that full access is a luxury service and my average client will spend anywhere from $2000-$8000 for the duration of our time together. Other coaching options are listed below. What you can expect from full access:

-Baseline consultation to establish goals

-Observational week for me to learn you (not part of the subscription fees)

-Ongoing workout plans and adjustments

-Grocery list

-Unlimited text/email correspondence

-Event/special occasion game plan discussions

-Daily correspondence (if client desires)

The best way to describe full access coaching is that I am in your pocket. Any issues and we will resolve them on the spot. As such, it is much more costly than my other services.

If interested, please fill out coaching application

Show prep is not the same as lifestyle coaching. This is only for people who have a specific purpose behind their extreme fat loss. Either for photoshoot purposes or to step on stage. If you are attempting this as a lifestyle goal, it is unwise and unhealthy to do so.

If you choose this option, understand this will be an extreme mental/physical challenge. If you are up for it, you will be in the condition you need by show time.

Please expect cost of coaching to be at least $1,000+ per month.

If interested, please send an email with bio to twinemfitness@gmail.com